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Having too much on your mind can become exhausting.

Between professional demands, family responsibilities and everyday decisions, the mind quickly finds itself saturated.

We jump from one thought to another, from one task to the next, without ever really giving ourselves a break.

Results: difficulty concentrating, feeling of being overwhelmed, inner fatigue and often... restless nights.

This group hypnosis session is an invitation to drop this mental load, to offer your mind a real reset.

Thanks to simple and accessible techniques, you will learn to:

• lighten an overheated mind

• evacuate intrusive thoughts

• soothe the mental flow before sleeping

• find deeper and more restful sleep

• leave with concrete tools to cultivate lightness on a daily basis

The session lasts 1 hour, after the session we will continue to the Rubi Mimi bar, it will be the opportunity to socialize and exchange with each other about your experiences and discoveries.

For the curious and lovers of different sensations or experiences

Hypnosis introspective session to take you on a fascinating self exploration journey to discover your totem animals.

A session full of kindness that respects your privacy, you will not have to share anything with anyone, like during a meditation, an experience for you and with yourself.

Everyone in their own head, in their own cinema, spectator of the film of their own life.

You will be seated comfortably in one of the seats of the Ruby Mimi Movie Lounge and immerse yourself in an exciting adventure.