Open to all, free and accessible from anywhere (online)

🤔 Are you interested in hypnosis and self-hypnosis?

🎯Do you have a goal you'd like to achieve?

🧠Do you want to learn simple techniques to use at home, independently?

🫵This workshop is for you.🫵

During this session, you will learn to connect with yourself and influence your mind to help you achieve your goals.

Whether you have a personal, professional, or fitness project, a habit to change, or simply want to better understand your inner workings, this introduction to self-hypnosis will provide you with concrete and easy-to-implement techniques.

Agenda:

• Understanding the role of your subconscious mind

• Clarifying your personal goals

• Defining a realistic action plan that works with you

• Formulating your own effective hypnotic suggestions

• Guiding yourself into a hypnotic state

• Deepenning this state to increase its effectiveness

• Positively influencing your inner workings

• At the end of the workshop, you will leave with simple self-hypnosis tools that you can use at home to:

  • Strengthen your motivation

  • Move toward your goals with clarity and confidence

Practical information:

• Access link:

• Facilitated by: Sebastien, Certified Hypnotherapist, specialist in transformational therapies

Make sure you have:

• A goal, something you want to change in your life

• A comfortable chair with a headrest

• A good internet connection

• Paper and pen to write your hypnotic affirmations